Breath of fresh air

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It’s that time of year again, constant flow of bugs circulating my household. Coughs, colds, sore throats and generally feeling rubbish.

As a family with young children it is so difficult to keep those viruses away, but we try to manage any symptoms naturally before reaching for medications first.

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The power of Witch Hazel

OLYMPUS DIGITAL CAMERAWhen it comes to facial skincare, toners are actually quite important to follow up with after cleansing the skin. Some people think that they are an unnecessary step or indulgence, but they are actually quite beneficial!

They help repair, restore and renew your skin.

Witch hazel is a good toner on it’s own, but when you add the right essential oils, you just took your skin care to an all new level.

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Massage and mental health

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Psychological Benefits of Massage Therapy

Have you thought about your mental state and how it affects your life? Just as we should look after our bodies, we should not take our mental health for granted . Many individuals struggle daily with battles of stress, depression, anxiety and other mental health concerns.

The benefits of massage therapy go far beyond just relaxation and relieving tense muscle aches.

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Headaches

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Using aromatherapy for headaches is a great alternative way for eliminating a headache without the use of medication.

Some essential oils are more effective in resolving certain types of headaches. Before choosing, it is better understand where a headache may come from.

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Improving sleep naturally

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How many hours of sleep did you get last night?

Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake, mind racing and unable to go back to sleep?

Sleep is a key component of health and well-being, impacting both our quality of physical health and our mental health. Continue reading “Improving sleep naturally”