It’s that time of year again, constant flow of bugs circulating my household. Coughs, colds, sore throats and generally feeling rubbish.
As a family with young children it is so difficult to keep those viruses away, but we try to manage any symptoms naturally before reaching for medications first.
Continue reading “Breath of fresh air”
When it comes to facial skincare, toners are actually quite important to follow up with after cleansing the skin. Some people think that they are an unnecessary step or indulgence, but they are actually quite beneficial!
They help repair, restore and renew your skin.
Witch hazel is a good toner on it’s own, but when you add the right essential oils, you just took your skin care to an all new level.
Continue reading “The power of Witch Hazel”
Grapefruit Essential Oil
Uplifting, refreshing… keeping you young at heart!
If you are a beginner with essential oils then the citrus family is a great place to start, classed as a safe group of oils with very few contra-indications and safe to use during pregnancy.
Continue reading “Essential oil spotlight – Grapefruit”
Ever wondered whats in your make-up remover? No need to, why not create your own with 3 simple natural ingredients!
Continue reading “DIY Organic make-up remover wipes”
Psychological Benefits of Massage Therapy
Have you thought about your mental state and how it affects your life? Just as we should look after our bodies, we should not take our mental health for granted . Many individuals struggle daily with battles of stress, depression, anxiety and other mental health concerns.
The benefits of massage therapy go far beyond just relaxation and relieving tense muscle aches.
Continue reading “Massage and mental health”
With exam time looming, study time can seem overwhelming for any student, late nights, hours in front of computer screens and textbooks can send anyone’s mind in to overdrive.
Before reaching for the gallons of coffee or energy drinks to keep your brain at its peak consider a more natural approach.
Continue reading “Clear the brain fog”
Using aromatherapy for headaches is a great alternative way for eliminating a headache without the use of medication.
Some essential oils are more effective in resolving certain types of headaches. Before choosing, it is better understand where a headache may come from.
Continue reading “Headaches”
How many hours of sleep did you get last night?
Was is easy to drift off to sleep, or did you toss and turn, lying awake for hours? Did you sleep peacefully through the night, or did you wake up at 2:00am feeling wide awake, mind racing and unable to go back to sleep?
Sleep is a key component of health and well-being, impacting both our quality of physical health and our mental health. Continue reading “Improving sleep naturally”
If you’re someone who battles with anxiety day in and day out, then essential oils can be a powerful way to implement self help into your daily routine.
Continue reading “A natural approach to anxiety”
As a therapist I promote calm on a daily basis to my clients, stress on your mind can have a huge bearing on the well-being of your body.
Continue reading “Pure state of meditation”